Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Take it from F45 Training trainer Cristina Chan: "Plank jacks are a combined cardio and core-strengthening exercise that ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...