Place your palms on the ground as if you were going to perform a pushup. Walk your feet up the wall, then hold in a plank position. Push hard against the wall to prevent yourself from slipping.

“so when these blue planks came in at the workshop I knew we had to do it.” “In my factory in the Netherlands we have a lot of brick walls,” Eek said. “Not the nice New York exposed ...

Don’t move a muscle. There’s plenty of medical advice on how to lower your blood pressure — exercise is right at the top of the list, along with a healthy diet, losing weight and quitting ...