Your piriformis muscle could be to blame ... and is treated using a combination of muscle-strengthening exercises. You may also like This tiny muscle is a common cause of lower back pain (and ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, ...

Why it works: Most versions of the clamshell exercise target the larger glute muscles, not the hip stabilizers. To better ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...