Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, obesity, and certain types of cancer. Pilates is a full-body ...

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re doing everything they can ...