Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

This week: swimmers. But when it comes to building a body that can resist the pressures in your day-to-day life, nothing works like swimmers. That’s because they switch on everything in the back ...

When warming up, you want to try and hit all these different groups and ready the body for rotation in swimming, a flexed and static body position in cycling, and repetitive impact when running. So ...

Other Pilates exercises like the "shoulder bridge," "Pilates swim," and leg kick series strengthens leg, glute and shoulder muscles as well. "Pilates offers enhanced muscular control of your back ...

to perform an exercise programme based on mat Pilates; and (2) aquatic exercise, to participate in a programme of aerobic exercises in the swimming pool. The protocol will correspond to 12 weeks of ...