As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or ...

Pilates with a Twist: Gravity Machines Take Workouts to the Next Level at Ocean Glow Wellness Center “This look is all about ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...