Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

and director of the STOTT pilates program at Sports Academy and Racquet Club in New Logan, UT. Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain.

You don't have to sit in despair though as Rachele has shared a simple stretch ... Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body tension. "It's a ...

Pilates is a fantastic physical ... Sit tall with your legs extended in front of you, this time at hip-distance apart, feet flexed. As you inhale, stretch your arms above you, palms inward ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Try this simple, five-step pilates routine to increase mobility ... and make sure to hold each stretch before moving on to the next one. “The thread the needle exercise is the perfect start ...