No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

One of my new year's resolutions for 2025 was to try reformer pilates. I wanted to be one of those reformer girlies with the coordinating athleisure outfit and toned abs, sliding around on a ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...