There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...