If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds ...

along with the most effective Pilates ball exercises according to Power Pilates UK founder Korin Nolan, and everything she wants you to know about the kit. What is a Pilates ball good for?

I have all of the above and cycle through them depending on the workout I’m doing. One thing that was missing, though? A mini Pilates ball. While I’ve done my fair share of Pilates workouts at ...

No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout Health and Fitness I tried Pilates toe taps every day for a week after my instructor ...

Pilates is great on its own, but you can elevate your Pilates exercises using equipment like a resistance band, stability ball, dumbbells, and Pilates circle. But all you need is a mat to get started.

That is, until this month, when I had the chance to try out a humble piece of workout equipment I'd never thought to include: a simple ball. Known as a Pilates ball or mini exercise ball ...

I’ve had the Trideer Pilates Ball for more than two years and it’s one of a few things that doesn’t gather dust in my pile of workout stuff. First of all, the ball comes with a few extra ...

Pilates ball glute bridges: Also in the leg section of this workout, this one really targets your glute muscles. To do a Pilates ball glute bridge, press both heels into the Pilates ball ...