If you’ve ever done endless crunches in search of stronger six-pack muscles, you may have been missing a trick: Pilates abs workouts. This low-impact, accessible exercise is ideal for beginners ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

Pilates focuses on the core, building strength in the abs and lower back while also working many muscles like the glutes, legs, and shoulders through precise movements and repetition. These ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

“I love when this exercise comes up in a Pilates video. One of my faves because it’s challenging but still a little easier than other ab exercises cuz u got the hands for support,” says ...

Article continues below All in all, Pilates is a holistic practice but, as Castro-Vidal insists, "abs are made in the kitchen". He says: "With Pilates, I would say it’s 75% what you eat ...