Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best ...

This exercise helps build core strength ... keeping your core tight and back flat, then push back up. Pike push-ups are a push up variation that targets the shoulders and upper chest muscles.

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...