This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

I have done Pigeon Pose in a lot of interesting places over ... If this is your experience, place a rolled blanket or block under your front hamstring, near your hip, to help keep your pelvis ...

Getting into pigeon pose the right way can mean the difference between hip pain and mobility, and we can all meet at the mat for that. “Students also have the option to sit on a block or cushion ...

This popular yoga position, the pigeon pose, will help loosen your hips and keep your buttock muscles flexible. If you’re very tight in your hips, use a yoga block to support your weight ...

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many ... the back foot can further your reach. Sit on a block, bolster, or folded blankets to lift your hips.

If pigeon pose in yoga class gives you pain ... For more support, add a block between the bottom knee and the floor or the top knee and bottom foot (or both). This pose reaches the IT band ...

Feel as though pigeon pose is out of reach ... on the floor or on a yoga block. Find a place that gently stretches your glutes without straining your knees. Begin by lying on your back with ...

The pigeon pose is one if the best stretches to target ... You can prop the front leg’s glute up onto a block or folded towel to make your hips level, if needed. It’s a good idea to modify ...