“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

In these instances, pigeon pose can throw up knee pain for some ... of a few minutes of stretching. When it comes to tight hips, where possible, combining both methods into your weekly routine ...

“The pigeon pose is great because it really hits the ... or joint that isn’t functioning as it should. Case in point: tight hips can translate to lower back pain, courtesy of compensation.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips) ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Pigeon pose - 2 minutes each side Puppy dog pose ... but a nearby muscle or joint that isn’t functioning as it should. Case in point: tight hips can translate to lower back pain, courtesy ...

Tight hamstrings are ... start to feel some tightness. The pigeon pose is a fantastic stretch for runners, targeting not just the hamstrings but also the hips and glutes, promoting overall ...