The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...

So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move is ...

‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh, nutrient-dense blood into the hips, helping with recovery,’ says Edward ...