Harpreet Sohal is a registered dietitian who has been fighting the misinformation around sugar in fruit on Instagram. In a post named “Is there too much ... apple for that very reason. When you ...

Typically, a regular-sized full-sugar soft-drink contains about 7-8 teaspoons of sugar. A large apple may contain 3-4 teaspoons of sugar. So two apples can contain as much sugar as a can of soft ...

The study found that this new method boosted polyphenol content by four times as much ... juice than the ones that are commercially available.” She warns that apple juice is high in sugar ...