Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

The simplest way to do that is to increase the amount of weight you're working with—and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure you ...

Dumbbells and barbells are effective free weights for building muscle, but which is better? We will explore the debate on dumbbells vs. barbells and also see which exercises they are best for.

The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure you don ...