Phytonutrients are chemicals plants produce to protect themselves against germs, fungi, disease, and other threats. When people eat plant-based foods, they benefit from the healthy properties of ...

Flavonoids are natural compounds, also known as phytonutrients, that are commonly consumed in one's everyday diet. Need a break? Play the USA TODAY Daily Crossword Puzzle. Though thousands of ...

“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

But what is exactly in plant-based foods that gives them their superpowers? Phytonutrients. Researchers and health experts have been obsessing over compounds called phytonutrients for years for ...

ANTI-INFLAMMATORY The anti-inflammatory properties of cloves result from two essential and powerful phytonutrients, eugenol ...

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health ...

Phytonutrients—the natural compounds in fruits, veggies, herbs, and even some grains. They give plants their bright colours and support the body in many ways, from reducing inflammation to ...

Levels of these phytonutrients were boosted even more when this healthy snack was combined with a multivitamin containing the ...

This makes the leaves black and gives the tea a different flavor. Phytonutrients are chemical compounds found in plants which have a range of benefits for human health. Matcha contains several.