Email your story to: [email protected] with the subject "Heart and Soul". The strength of a woman is not measured by the hardships she endures but by her refusal to let those hardships ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Up until now, Miss Trunchbull was one of the only women who were shown lifting weights and having muscular bodies, and she was terrifying. But Luisa is proof that physical strength and larger ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...