Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets self-compassion.

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

What's the correlation between exercise and mental health in teens? Studies show there's a strong connection that's strained ...

During the early days of the COVID-19 pandemic, there was a decline in the physical fitness of United States youth.