Explore an invigorating yoga arm balance flexibility practice designed to strengthen your body and enhance your flexibility.

Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets self-compassion.

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...

Ohio lawmakers want to bring back the Presidential Physical Fitness Test to the state's schools. How heavy are Ohio's kids?

After 10 years of writing a weekly column called 'Fitness Solutions' in the Hamilton Spectator, Ernie Schramayr has written 'Fitness Solutions: The Systems, Strategies and Tools of Top Personal ...