A study of young adults in Spain found that those who engage in moderate to vigorous physical activity tend to have larger ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

george.org.au Despite ample evidence showing links between physical activity (PA) and important health outcomes, many adults get too little PA. Most meta-analyses to date have focused on the health ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Objective To examine the association of leisure-time physical activity with mortality from influenza and pneumonia. Methods A nationally representative sample of US adults (aged ≥18 years) who ...

A new study published in PLOS One has found that how young adults manage their mental resources—known as metacognition—is connected to their physical activity, diet, and sleep. The findings suggest ...