Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

We have six Supermovers videos for your child to follow along with to keep them active, with the added bonus of some stealth learning as they move in time with these fun songs. Physical activity ...

Typically, children with special educational needs and disabilities (SEND) would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor ...

So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Exercise doesn't have to be all work without having fun. Simply do activities that make you happy. Physical activity can also help you connect with family or friends in a social setting.

The good news? Exercise doesn’t have to feel like a chore! Parents can use some effective strategies to make physical activity fun and something kids look forward to every day. Here are 6 ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Exercising for fun is driven by the enjoyment and pleasure derived from physical activity. This type of motivation had the most positive effect on participants’ mental health. People motivated ...