Different skills and qualities needed for physical activity Examples of how we might use the skills and qualities in daily life and physical activity Activities you can try to develop those skills ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

examples of possible “external” barriers to walking—for example, “worries about personal safety”, and one item concerning ill health. The main outcome measures were “metabolic equivalent” (MET) hours’ ...