Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

Participating in social activities and living an active lifestyle can benefit your physical health, mental health, and overall well-being. It is important for older adults to have social connections.

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.

“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

Regular hill walking can improve circulation, reduce blood pressure, and lower the chances of heart disease. Doing this ...

Playing hopscotch is one of the best ways to get your heart pumping without requiring any specialized equipment or amenities. The constant movement associated with hopping raises the heart rate, ...

Male friendships in retirement offer profound benefits. Prioritizing social bonds can enhance mental, emotional, and even ...

Discover a fulfilling social activity that fuels mental well-being, physical vitality, and genuine connections for seniors ...