When the incidence of specific mental health conditions was analysed in relation to daily physical activity levels, the risk of depression among girls was 18% lower, but 29% lower among boys at ...

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online ...

To achieve the numerous health benefits of exercising, you are encouraged to get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week ...

Taking time out for your hobbies has several physical, mental, social, and emotional benefits. Learn more about how doing what you love improves your health. Skip to main content ...

Other major research from 2023 backs up the benefits of running for your mental health. ... of life as well as physical, social, ... regular physical activity, you can reduce your risk of ...

Key points. Serving as a volunteer has a wide range of physical and mental health benefits. If one's primary motive is to help others, volunteering may bring a reduced mortality risk.

Discover a fulfilling social activity that fuels mental well-being, physical vitality, and genuine connections for seniors ...

Participating in social activities and living an active lifestyle can benefit your physical health, mental health, and overall well-being. It is important for older adults to have social connections.