The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Physical activity — primarily in the form of active play — promotes young children’s physical, mental, emotional and social health. It can also influence how active people will be later in life. It’s ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, says Dr Asaduzzaman Khan ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure and body mass index are among 17 key health factors that can lower your ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

The Ghana NCD Alliance (GhNCDA) and the Vision for Accelerated Sustainable Development (VAST-Ghana) have called for adequate ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

TThe Ministry of Health has officially launched the 2025 World Physical Activity Day, alongside the 10th anniversary ...