The fear of flying and public speaking was something author Christopher Jones struggled with when he became a phobia ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Typically, health experts describe a phobia as an irrational fear response that is disproportionate to the danger it represents. Strategies to help a person overcome aerophobia can include a ...

These anxieties can diminish motivation, resulting in rigid movements and poor coordination while learning the breaststroke. Gradual adaptation to the water emerges as a vital strategy in overcoming ...

"An effective way to overcome a fear of flying is through gradual ... wine or a cookie if you suffer from any type of flight anxiety. "Unfortunately, alcohol and sugar are not the solutions ...

Anxiety is common when it comes to flying, but research suggests flying is the safest mode of transportation. Here’s how to manage your anxiety when up in the air. Share on Pinterest Matthew ...