"Some athletes have huge legs or a great pair of biceps. Phil beats you not with one pose, but with every single pose." Heath has 1.8 million Instagram followers, 300,000 Twitter followers ...

His phenomenal width in lats out-angles Phil Heath's. He also has more striations ... Not only size but Kai also has more shredded hamstrings, peakier biceps like Arnold and his calves look ...

WITH his bulging biceps and rock-hard abs, bodybuilding champion Phil Heath has a frame that only the Terminator can match. Weighing over 20st of pure muscle at his peak, the 44-year-old has ...

Heath points out that while Tennyson has nicely developed his biceps and triceps ... while Tennyson remarks: "Only Phil could make a face pull harder than a deadlift." Next up are lateral raises ...

THE INCREDIBLE CAREER of professional bodybuilder Phil Heath, from his early days of competing ... all momentum from the equation, working the biceps in almost-total isolation with very little ...

Olympia champion Phil Heath as he mounts a comeback and trains ... they always flex their bicep. Every time a quarterback gets sacked by a linebacker, he always does the Most Muscular pose, ...

Previous winners are: Larry Scott, Sergio Olivia, Arnold Schwarzenegger, Franco Columbu, Frank Zane, Chris Dickerson, Samir Bannout, Lee Haney, Dorian Yates, Ronnie Coleman, Jay Cutler, Dexter Jackson ...