"Although it's anti-ageing effects remains speculative, NMN has sparked significant interest in the longevity and wellness space," says registered dietician Sapna Peruvemba. Sure, it's easy to get ...

“Lunch isn’t just a midday pit stop; it’s your fuel station for the second half of the day,” says Sapna Peruvemba, MS, RDN. But in the midst of a busy day, the last thing many of us have ...

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India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...