'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix it
Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...
You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
Are you walking wrong? 4 mistakes that lead to pain and excess weight
Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...
Health Digest on MSN8 个月
Why People Over 50 Should Try Walking Backward For Healthy Aging
Unlike walking forward, retro-walking is less stressful ... Just contemplating backwards motion can improve a person's memory ...
UNILAD9 天
Scientist claims people are 'walking wrong' and it's having some serious effects on ...
Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four common mistakes people make.