"Learning how to read a nutrition label is important for those who want ... is often only one cup, but many people eat two or three cups in a single sitting. "It is also good to be guided by ...

We have a developed food labeling system, but for some, reading food labels is still not an easy task. Ivan and Waiyee have invited Melbourne based dietitian Christy Tsui to help us understanding ...

Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding ...

It can sometimes have a picture of the food when it is cooked or how it might look when you serve it. The label can also tell you the serving size, which shows how many people the food is ideally for.