The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

Proper form is key to getting the most out of this exercise, and this guide will ensure you’re doing it like a pro. Here’s ...

The bottom line: Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form is key to preventing injury and reaping the benefits. Try 200+ at home ...

Best dumbbells and kettlebells You don't need a barbell and rack to start deadlifting — perfect your deadlift form at home with picks from our guides to the best dumbbells and kettlebells.

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...