But just as people have begun the daunting journey to deprogram themselves of the diet mentality, the industry is already learning to adopt the language of intuitive eating as a way to repackage ...

Intuitive eating uses a framework of principles that encourage a move away from diets, rules and restrictions. It encourages people to move towards a way of eating, moving and looking after ...

For more on Shelli and five other women who changed their life to get healthy, pick up a copy of PEOPLE, on newsstands now Johnson, now 48, started practicing intuitive eating: She eats when she ...

While the primary goal of intuitive eating is to promote a healthy and balanced lifestyle rather than focusing solely on weight, many people find that it can lead to weight normalization over time.

Intuitive eating acts as a counterpoint to these attitudes, asking people to let go of achieving certain shapes or sizes and give themselves unconditional permission to eat. "[Ask yourself] what ...

Intuitive eating provides a framework for an emotionally and physically healthy way of life by asking people to listen to their bodies as they make decisions about what and how much they eat.

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

“We are promoting oppression of people in bodies that don’t fit this culturally-thin ideal.” Resch thinks the renewed interest in intuitive eating comes from anti-diet backlash and the # ...

Rujuta Diwekar’s book is not about strict rules but about reclaiming confidence in what we eat. If wellness has become an ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

This version of dieting encourages people to override their natural ... on one end is a balanced, intuitive approach to eating, where we eat in response to our body’s needs and desires.