It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables. But "eating a lot" doesn't mean binging on a ton of one particular food in a day.

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

A man takes a big bite of roast meat at an event. [File, Standard] Of course you know that breed of people that eat with a certain degree of keen obsession, but never seem to gain weight.

People consume various types and quantities of food. Studies indicate that the gut microbiome could be one of the drivers of this behavior. As the holiday season wraps up, people may reflect on the ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

In some parts of Europe, ultra-processed foods make up a large and growing part of people’s diets to the detriment of their health.

A new study has found in five years' time Australians are likely to be eating more junk food and less fruit and vegetables. Right now we are eating about four serves of "discretionary foods" high ...