Take a deep breath into your abdomen, allowing your belly to rise. As you exhale, gently draw in your pelvic floor muscles. Repeat this breathing pattern to engage the pelvic floor while promoting ...

Pelvic pain can affect males for many reasons. Examples include a urinary tract infection (UTI), a sexually transmitted infection (STI), urinary stones, and prostatitis. They can cause lower ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your ...

Engage your pelvic floor muscles and hold the squat for a few seconds. Rise back up and repeat the exercise 10 to 15 times. Disclaimer: This article, including health and fitness advice ...