In fact, in many vegetables, the majority of the nutrients are in the skin, and by peeling them, you lose those nutrients.

A delicious bit of produce, butternut squash is particularly beloved for its creamy texture. The trick to getting the best ...

Ideally, yes. “As long as you're using potable (drinkable) water, it's always wise to wash fruits and vegetables before ...

Just like its flesh, vegetable peels are very nutritious. Removing vegetable skin is a common practice in households but should be avoided in case of these 5 vegetables. As per a 2022 study published ...

Avoid excessive spices to prevent digestive irritation.Peel vegetables if needed to further reduce fibre content.Cook thoroughly to break down fibre and ease digestion.Pair with curd, dal ...

BBC suggests utilizing pineapple peels in the historic Mexican drink, tepache. This is a way to use peel without having to ...

Researchers found that apple peels from local and commercial varieties are rich in phenolic compounds with antioxidant and ...

One of the primary concerns with eating fruits and vegetables with skins on is the ... it doesn’t always eliminate them completely. The peel is the part of the fruit most likely to retain ...