A balanced diet includes different foods from each of ... group – high in fat and/or sugar – are not required as part of a healthy diet.

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Be sure to include other sources of protein. For vegetarians, these other sources might include nuts and seeds or a well-balanced diet containing grains and legumes, as these provide all the ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious ... Eat for Breakfast How the Green Mediterranean Diet Works How the Green Mediterranean Diet ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

So small amounts of fats are an important part of a healthy, balanced diet." How much fat should we include in our diet?

She radiates fitness and wellness, and I was thrilled to have the opportunity to interview her about how she maintains her diet while staying active and energetic. Here's what she had to say about her ...