For 30 minutes a day, a dozen children meditated, read, sang and bounced around a room in the Beyond Learning Center in Depew. This was not your typical physical education course; this was a yoga ...

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Group yoga classes or practicing yoga with family and friends create a sense of camaraderie and social interaction. Kids can engage in partner poses, support each other’s balance, and share ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Yoga sessions often include group activities that promote collaboration and empathy. Partner poses and group exercises can help children develop social skills and build a sense of community.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control.

The essence of yoga lies in achieving harmony between the mind, body, and soul. In the present times, our children are often inundated with screens and schedules. To overcome the challenges and ...

It's the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one of the most effective ways to do away with stress. In fact, not just stress ...