I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

Submitted by Blackbird Wellness This February, experience an evening of deep relaxation, connection, and mindful movement at ...