If you find it increasingly difficult to sit up straight, strengthen your core with a partial curl, says personal trainer Nadya Fairweather. This exercise is particularly good for working the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The Jefferson Curl may sound like an exercise that will blow up your ...

The Nordic Curl is a strength exercise that works the hamstrings, which are the muscles found in the back of the legs, which are the ones that help you move with more power and be able to perform all ...

A standard dumbbell curl, for example, is hardest at the top of the curl, when your arm is contracted, and easiest at the bottom of the curl (which is that lengthened-partial range). A cable curl ...

Nordic curls: Benefits of this hamstring exercise, how to do it right Nordic curls, also known as Nordic hamstring curls, are an effective exercise targeting the hamstring muscles.

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to ...

The exercise I’m currently loving for bigger biceps: Zottman curls If these aren’t in your pull program, then they should be When you purchase through links on our site, we may earn an ...