Drizzle some oil and then add 2 tsps chopped garlic, 1 tsp of red chilli flakes along with a bowl of steamed rice. Add a bowl of chopped mushrooms. Now, add red chilli flakes and mix everything well.

raw coconut, walnuts, and kheer. The user described it as a “vegetarian meal” rich in protein, good fats, and fibre. Reacting to the post, Dr Sylvia Karpagam wrote, "Also paneer and milk are ...