These round, flat discs made with pre-cooked cornmeal, called "masarepa," make ... Heat a griddle or large nonstick frying pan over medium heat. Brush the griddle lightly with olive oil.

MOBILE, Ala. (WALA) - Chef Manny is making a egg ham and cheese arepas, served with an Island Smoothie with Don Q Rum. 2 cups pre-cooked white corn meal flour. Mix all ingredients together until ...