Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until the edges are crisp. You should find that the fish cooks from underneath in about ...

Taking a staple of Cantonese cuisine and adapting it to modern families, this pan-fried tilapia recipe offers a new way to serve this whole fish. Bones and all, this dish will change the way you ...

Tilapia fillets require no preparation at all ... and the firmness of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer batter.

If you prefer a milder fish, then tilapia is for you and we highly suggest trying this Parmesan-crusted recipe. Once pan-fried, the crust is very crispy but inside the tilapia is flaky. If you want to ...

Overfishing could drive 76 per cent of Tilapia to extinction. [iStockphoto] Different fish species including three types of Tilapia in Lake Victoria are on the verge of extinction. Scientists at ...