The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...
Simply put: The AIP is a stricter version of the Paleo diet, since it also removes nuts, seeds, eggs and nightshades. Lenherr notes that the restrictiveness of the AIP diet can make it challenging ...
Variations of the paleo diet have emerged over the years. One adaptation is the autoimmune paleo diet. This is an elimination diet, which requires a person to remove foods from their diet one at a ...