This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain ... stretch the fingers, drawing an imaginary line from the middle finger up your forearms.

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

Sprains and dislocations can cause pain ... hand or get hurt while you're playing a sport, for example. Sprains can be in any of the knuckle joints in your finger. However, the joint in the middle ...

Different kinds of arthritis affect the hands and fingers differently. In all cases, the pain can burn, ache or feel sharp ...