What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Tenderness when pressing on the area Limited range of motion in the knee Pain may worsen with movement or activities like walking, running, or kneeling Radiating pain around the area ...

Knee and shoulder injuries commonly occur in sports. Knee injury accounts for 41% of all sports injuries. One fifth of them involve the anterior cruciate ligament (ACL). Other injuries include ...

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When soccer players suffer from pain around the front of their knee, they are likely experiencing a condition known as patellofemoral pain. This pain may be caused by soft cartilage under the ...