Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you ... every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

"Everyone shows up to workout classes for exercise, but sometimes there's a deeper reason for each person," she told POPSUGAR. In that way, Afro Flow Yoga is uniquely beneficial to the mental ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut ...

“Everyone shows up to workout classes for exercise, but sometimes there’s a deeper reason for each person,” she told POPSUGAR. In that way, Afro Flow Yoga is uniquely beneficial to the ...

If you're missing your yoga studio like me, I created this 45-minute flow you can do at home. It has almost 50 different poses to stretch and strengthen your entire body. You'll do classic poses ...

A message from @jakedupree on this Pride-themed workout: "I love being a member of the LGBTQ+ community, and I loved getting to lead this Pride workout for POPSUGAR Fitness this morning.