Get ready to flow with yoga instructor, Christa Janine ... Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

POPSUGAR has created this yoga roundup as part ... on creating joy from within and spreading joy to others. 10-Minute Yoga Flow to Boost Energy Join 500-hour certified yoga teacher Erica Rascon ...

"Everyone shows up to workout classes for exercise, but sometimes there's a deeper reason for each person," she told POPSUGAR. In that way, Afro Flow Yoga is uniquely beneficial to the mental ...

Though this yoga flow is designed to jumpstart your morning ... Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you ... episodes of Breathe Fitsugar every Sunday on the POPSUGAR Fitness YouTube channel.

To help keep your body in tip-top shape, POPSUGAR enlisted Kajuan Douglas, founder of Merge New York and certified yoga instructor, for a flow that will help ease your tight muscles.

She told POPSUGAR, "When we change the messaging ... is designed for anyone who may need a more adaptive flow — or just wants to do yoga while seated — and is looking to slow down and relax ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut ...

When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven ... to prevent overcramping," Dr. Bartos told POPSUGAR. "Kind of like how we stretch before we lift ...

Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your ...

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you ... every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.