containing significant amounts of folate, iron, vitamin B, Vitamin A and copper. All of that, and this ox liver recipe is also really quick to prepare.

This ox liver and caramelised onions recipe is perfect for Sunday lunch or weeknight dinners. 1. Lay out the liver on a tray. Season with salt and pepper, and cajun spice on both sides. Dust with ...

Add theonion and garlic, and saut for 4-5minutes, until the onion is translucent. 2. Add the ox liver and mushrooms and mix well. Stir in thecayenne pepper, oregano, chilli flakes, curry powder, ...

Chicken livers can be pan-fried whole and served pink. Ox liver needs slow cooking, so braise or stew for best results. FAQs about BBC Food ...

2 x 2-3cm slices of young ox liver or a lamb's liver, trimmed of veins or sinew Score the liver about ½cm deep and 2cm apart on both sides. Rub the spices, oil and salt in on both sides ...

These umbles kept their Anglo-Saxon nomenclature – “ox” liver, heart or kidney remains ... whereas historic recipes often prescribe rump steak. In deference to popular squeamishness, pies ...